We heard already goal setting is essential ... It works even better using (realistic) numbers ...
Why goal setting is essential?
... because you get a direction where to go next, you can focus on what to do and are less likely to get lost ...Why do numbers help?
... because you can measure where you are, see your achievements ... that's why you should choose realistic numbers ... to high and you get demotivated, to low and you will never reach the stars ...... by the way, dates, when to reach a goal, count as numbers, too ...
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